Warping Perceptions for Fiscal Gain
or,
How not to be Used
I have a hobby horse or two, as most have, so I'm going to let you come for a ride on this one for a while, just so you can see the view from the saddle.
"Today's Diet", or "The Modern Diet" leap out of the pages of women's magazines while I'm waiting in various waiting rooms - Doctor, clients', dentist, etc., - and it's a load of crock that needs to be dispelled. Magazines are always on the look-out to maximise on the advertising dollar, as subscriptions are not the income source that pays the bills any more, and if something can be converted into a fashion, great! Fashion enables the advertising dollar. This does not preclude diet.
Conspiracy theory?
Stay with me!Whole industries have been manufactured.
Life-style can shoulder some of the blame, but far from all of it. Do you think that the massive vitamin industry, one of the biggest and most lucrative on the planet, could exist if we just had the time, knowledge and inclination to eat properly?
It wouldn't gain a toe-hold.
So what does determine diet requirement?
Environment is the answer here.
The clowns all trumpet the requirement for a "Low Fat Diet".
What a load of rubbish!
Fats are in the top five food groups necessary for life.
If you don't have fats in your diet, you die.
It's that simple.
Let's explore how fat requirement in the diet is dictated by environment.
All the "Modern Diet" faddists proclaim that only a little extra virgin olive oil should moisten the pan if you fry food. Yes, oils, even "extra virgin" ones, belong to the 'Fats' food group. Anything more, apparently, will kill you with a massive stroke, catching you unawares for maximum shock potential, in the middle of the night.
Unfortunately, they work out all their "Modern Dietary Requirements" within their own comfortable, life-style environment. Fats are needed in the diet, predominantly for two separate reasons: to maintain metabolic requirement and as a store against energy requirement. Metabolic requirement encompasses such things as keeping you warm in adverse climatic conditions. This is not a primary requirement (Note: primary - it still applies) in the environment where the fashionistas work out their dietary requirement format, i.e., with a sedentary worker in an air-conditioned environment, in a tropical setting.
Anybody know what a snow-maker is?
A snow-maker is somebody who works in the snowfields.
He lays out pipes in the middle of the night, on all the ski-runs when there hasn't been any snowfall to keep the skiing tourists happy, but when the temperatures would be still cold enough to form snow if it did happen to fall.
These pipes spray a fine film of water droplets high into the air which, in temperatures below freezing, fall back to the ground as snow. Just to keep the smiles on the faces of the tourists. He basically works at 2.30 in the morning, at 20C below freezing, in the middle of a blizzard. If you feed this bloke with "just the merest spray of extra virgin olive oil" on the pan and a light salad, you could kill him. A much higher fat percentage in the diet is required here and, being a physical worker, a higher percentage of protein for muscle repair and the vitamin and mineral content delivered in such a way so as to not drain the body temperature factor. The environment is already doing its best in that regard. You don't need to help!
Here we have two different examples of diet requirement set at opposite levels of the environmental spectrum to illustrate the point.
So why does there exist a high proportion of over-weight people in affluent societies?
A number of reasons:
- A minor factor, but still a factor, is the fact that originally we were hunter-gatherers and it was sometimes a long time between meals, so, as part of survival instinct, we gorged ourselves when we were able. When you look at indigenous societies you will still see this in effect.
- Depression is also a factor, as we tend to employ food, and especially high sugar content foods, as an affection replacement when we are depressed. Again, in western societies, there is a great degree of depersonalisation existent. We are herd animals and when we feel excluded or abused, we look around for means of consolation and compensation. There is considerable debate on this point, at present, but again, it's rubbish. This is why "comfort food" is called "comfort food".
- Lifestyle. We eat, but do not adequately exercise. A healthy degree of exercise cannot be divorced from diet. They are interdependent factors and one without the other is a fragmented marriage. Along with this, you would be amazed how a little bit of exercise will bring about relief in a (mildly) depressed situation. We are not talking about severe cases of clinical depression here. Why not start off with a cheap push-bike and a small backpack for those short trips that a car simply isn't necessary for?
Just a few points to arm you against the fashion police.
I could expand on fashion and state that fashion is no more than a uniform to facilitate acceptance from a peer group, but we needn't go into that here.
- Eat right, according to your environmental conditions.
- Exercise to a reasonable degree, according to requirement.
- Be happy.